Understand the process
Explore how assessment, a planned food trial and reintroduction fit together.
Make sense of food.
Find your next step.
Practical guides to help you understand elimination diets, keep useful records and feel more prepared for a conversation with your healthcare team.
Make your records useful
Learn what to include in a food and symptom diary before your next appointment.
Plan the next step
Keep nutrition, everyday meals and a review with your healthcare team in view.
Elimination Diet Guidebook
A planned paid ebook for taking a closer look at food trials, useful records and the questions to discuss with your GP or dietitian.
About this ebook
The guidebook is planned as a written companion to our free articles, bringing the main questions together in one resource you can revisit.
We plan to explore:
- What a structured elimination and reintroduction process involves
- How to record food and symptoms clearly
- What to ask about nutrition, replacements and review
Final contents, format and release date are still to be confirmed. This is a separate resource from the planned free starter ebook.
£9
Paid ebook · Coming soon
The ebook has not been created yet. No orders or payments are being taken.
For now, read the free introduction or explore the free starter ebook.
Online Video Course
A planned course for exploring elimination diets through approachable explanations of the process, everyday planning and informed next steps.
About this course
The Elimination Diet Online Video Course is planned as another way to learn about food trials and prepare useful questions for your healthcare team.
The final lessons, course length, platform and launch date have not been confirmed.
- Understanding assessment and the purpose of a food trial
- Keeping everyday meals and nutrition in view
- Learning about records, review and reintroduction
£27
Online video course · Coming soon
The course has not been created and enrolment is closed. No payments are being taken. The ebook and course are planned as separate products.
Start with our free guides to food and symptom diaries and reintroduction.
Start learning today.
All six articles are free to read. Choose the question that matters to you.