Elimination Diet Articles & Guides | eliminationdiet.co.uk

Practical guide 3 min read

Understand exclusion and reintroduction, the difference between allergy and intolerance, and why assessment comes first.

Practical guide 3 min read

Plan suitable replacements, convenient meals and professional support before removing important foods.

Practical guide 3 min read

A practical diary structure for clinical conversations without turning every symptom into a food diagnosis.

Practical guide 3 min read

Understand why a review stage matters and how to plan practical questions about food variety, labels and eating out.

Practical guide 3 min read

Understand why broad IgG panels, detox claims and symptom-only diagnoses can lead to unnecessary restriction.

Practical guide 3 min read

Prepare for assessment, understand allergy emergencies and know when a restrictive diet needs nutritional review.